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- 지난주 크로스핏 및 먹부림 기록 주 크로스핏은 디로드 인데, 와드는 격하다 껄껄 월요일 squat snatch 80% ->3/24 오늘 1RM 70lb Conditioning 17 KB box step overs Conditioning 72 이 단 줄넘기->못해서 1단 6 should to overhead 액세서리까지 하고 왔고 수요일 스쿼트 클린+스플릿 저크 Conditioning 날씨
- +12 12/7 점심,저녁식단 & 100회 버피테스트 10 Ring row (L) 10 Ring row (R) 10 DB (L) 5kg 10 DB (R) 5kg 5 Burpee 와드 AMRAP in 10min of: 10 Chest to bars Band pull up 20 Box jump overs 24/20 step up 30 Wall ball shots 9/6 3kg 3R + 10 완료 와 어제는 진짜 하체가