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- +17 12/18 하루식단 & 100회 버피테스트 웜업 10 side plank (L) 10 side plank (R) 20 air squat 10 burpee 와드 2 in 1 TEAM 10 Rounds for time of: 10
- #4 Eco tour in Busan nam po dong-PART1 Guys Heo min who is to go for posting this time in Eco N Eco Team ! Images of the entrance side and looking, which when he came at the entrance.
- 'Doctor Outsider' Behind cuts of Bora released casting in channel SBS' drama, 'Doctor Outsider', as a girl named Lee Chang Yi, and the production team 'Lee Chang Yi' is a North Korean girl, and Bora showed another side of her by speaking perfect North