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• The great betrayal 엄청난 배신 spc=scode&spv=xm&ah=9d7f7ab945510a56fa6d37c30b6f1709 Brazil The great betrayal 엄청난 배신 Dilma Rousseff Apr 23rd 2016 | From the print edition BRAZIL’S Congress has witnessed some bizarre scenes in its time blog.naver.com · 2016.04.26
• 1410.23~24 BC 06:30 SPC "Jackie" Songpa-Gu CrossFiT GY Gym Songpa-Gu CrossFiT GY Gym 1410.23~24 BC 06:30 SPC "Jackie" SPC 'Jackie'WOD Time Cap '10Min' 1Km Row 50 BC "Jackie" WOD For Time 1Km Row 50 Thruster 30 Pull-up or 60 KB SDHP 신입분들이 많은 BC반은 오늘 Time Cap아닌 For blog.naver.com · 2014.10.24
• 141008 WED SPC 20:00,21:00 Songpa-Gu CrossFiT GY Gym Songpa-Gu CrossFiT GY Gym 2014.10.08 WED SPC 20:00,21:00 20Minute Time Cap (M)30 Pull-up40 Burpee50 Back Sit-up (F)30 Sumo Deadlift High Pull (45LB)40 Burpee50 Back Squat(45LB)60 Push-up70 B.F Sit-up 12기 SPC blog.naver.com · 2014.10.09
• 1410.22 WED SPC "OMG" Songpa-Gu CrossFiT GY Gym Songpa-Gu CrossFiT GY Gym 2014.10.22 WED SPC 20:00,21:00 Time Cap '10 Min' SumoDeadlift High Pull Bar blog.naver.com · 2014.10.23
• 141014,15 BC, SPC "i will be back" Songpa-Gu CrossFiT GY Gym Songpa-Gu CrossFiT GY Gym 2014.10.14,15 BC 06:30, SPC 20:00,21:00 (For Time) M(A) 30 Pull-up1km Rowing25 blog.naver.com · 2014.10.20
• 141010 FRI SPC "Friday night" 20:00,21:00 Songpa-Gu CrossFiT GY Gym Songpa-Gu CrossFiT GY Gym 2014.10.10 FRI SPC 20:00,21:00 7Min (Time Cap) Bar Facing BurpeeDeadlift10- blog.naver.com · 2014.10.13