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• 260804 방학 마지막 날 5 Round for time of : 21 Push up 15 Toes to bar 9 Deadlift 275/185 하 그나마 토투바만 좀 낫고 다 문제 데드는 155로 스케일링 blog.naver.com · 2026.08.04
• EBS 파워잉글리쉬 (2026.07.16) Gasp for air, Push oneself, Out of shape Push oneself 무리하다, 자신을 몰아붙이다 3.Out of shape 몸이 망가진, 체력이 떨어진 영어회화 level 3, Power English. We're talking about fitness and the other day we had a really great round table discussion about the blog.naver.com · 2026.07.16
• EBS 파워잉글리쉬 (2026.07.16) Gasp for air, Push oneself, Out of shape Push oneself 무리하다, 자신을 몰아붙이다 3.Out of shape 몸이 망가진, 체력이 떨어진 영어회화 level 3, Power English. We're talking about fitness and the other day we had a really great round table discussion about the blog.naver.com · 2026.07.16
• 260701 26년도 하반기 첫날 보정 없는 날것의 사진 ㅋㅋ 감사합니다~~ 오늘의 운동 Team of 2 (IGUG) 12 Round for time of : 10 Handstand Push up 10....... blog.naver.com · 2026.07.02
• Korea U.S. agree on timeline for talks on nuclear-powered submarines and nuclear energy Korea and the United States agreed on a timeline for advancing Seoul's push to acquire nuclear-powered The two sides plan to hold a second round of talks in Washington as early as next month. blog.naver.com · 2026.06.05
• #585 크로스핏 (CrossFit) 기록 CROSSFIT WOD Every 100sec x 5 2 Front Squat 2 Thruster For Time: 21-15-9 Thruster 400m Run after each round For Time: 10-9-8-7-6-5-4-3-2-1 T2B 20-18-16-14-12-10-8-6-4-2 Push up 1 Wall Walk after each round blog.naver.com · 2025.06.19
• Crossfit-Record notepad 07'11", Rx'd "Mary" AMRAP 20min 5 HSPU 10 Pistol, alternatin, on 10 plate 15 Pull-up 161223, Record 8 Round Jerk" 160513, 125 lbs "Squat snatch" 160517, 115 lbs "Push Press" 160912, 165 lbs "Squat cle....... blog.naver.com · 2017.01.31
• record notepad 07'11", Rx'd "Mary" AMRAP 20min 5 HSPU 10 Pistol, alternatin, on 10 plate 15 Pull-up 161223, Record 8 Round Jerk" - 125 lbs (160513) "1RM-Squat snatch" - 115 lbs (160517) "1RM-Push Press" - 165 lbs (160912) blog.naver.com · 2016.02.03
• 꽃단장하고 나타난 호날두 Portugal will face Germany in their group G preliminary round match at the FIFA World Cup 2014 on 16 in association with any commercial entity - Images must not be used in any form of alert service or push blog.naver.com · 2014.06.16