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- 260721(화) pull up, etc. Pull up 10-8-6-6-6 Standing row 10-10-10-10-10-10-10 Parallel grip chin up and hold 5-5-5 Lat pull down 10-10-10-10 One arm cable row Chin up hold
- PULL UP 가이드 fit_joel_187 핏조엘 풀업 주요 자극 부위 ✅ 광배근 ✅ 승모근 ✅ 능형근 보조로 쓰이는 근육 ✅ 이두근 ✅ 전완근 ✅ 코어 풀업할 때 중요한 자세 ✅ 철봉을 강하게 잡기 ✅ 어깨를 아래로 내리기 ✅ 몸통에 힘 주기 ✅ 팔꿈치를 아래로 당기기 ✅ 가슴을 철봉 쪽으로 가져가기 ✅
- 260702(목) pull up, etc. Pull up 10-8-6-6-6 5 rounds of: 10 sit up 10 kettlebell swing (24kg) 10 kettlebell upright row (24kg)
- 260805(수) pull up, bench press, kettlebell squat 8/5 8 rounds of: 5 pull up 7 bench press (135lbs) 10 kettlebell goblet squat And then Incline bench press
- 260626(금) pull up, etc. 6/26 Pull up 10-8-6-6-6 Cable low row 10-10-10-10 Kettlebell swing 10-10-10-10 Trx row 10-10-10-10
- 260603(수) pull up, etc. 6/3 Pull up 10-8-6-6-6-6-6 Barbell row 10-10-10-10 Low row 10-10-10-10 Chin up hold Arm pulldown 10-10
- 260523(토) pull up, etc. 5/23 Pull up 10-8-6-6-6-6-6 Barbell row 10-10-10-10(135lbs) 5 rounds of: 10 kbs 10 kb row 5 toes to bar
- 풀업(Pull up) 0에서 1을 만드는, 세상에서 가장 가혹한 과정 9개월 동안 체육관 친구들과 운동 전후로 시작한 풀업. 어느덧 시간은 이만큼 흘렀는데 내 성적표는 여전히 ‘0개’다. 처음엔 ‘0’이라는 숫자에만 매달렸다. 올라가지 못하는 몸을 보며 매번 ‘아직도 0개네, 실패다’ 하고 돌아섰다. 다들 1개만 성공하면 3개, 5개는 금방이라고 쉽게들
- 260426(일) pull up, etc. 4/26 Pull up 15-11-8-6-6 Barbell row/military press 13/5-13/5-13/5-13/5(95lbs) Db one arm row 13/13-13
- EBS 파워잉글리쉬 (2026.06.24) Pull together, Put something together, Straighten something up Pull together 힘을 합치다 2. Put something together (가구, 장비 등을) 조립하다 3. Straighten something up 반듯하게 정돈하다 영어회화 레벨3 파워잉글리쉬 Welcome to the show everybody. Hi everyone.
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