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• 3rd Week of Oct. - Work Out (Feat. Cardio Burning) Warm up - 700m Run Strenght Trainging - Back Squat 1*8 - 75# Devil Press 5KG Toes to Bar 1) 투투바는 knee Run 300 Single Unders 80 Air Squats 60 Kettlebell Swing - 5 KG 40 Push ups - 3mat 20 Sec L- hold (Knee blog.naver.com · 2020.10.18