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• Complete Herbal Strategy for Fatigue + Cold Extremities (U.S.–Adapted Version) workday ends ~5–6pm, bedtime 10–11pm. 6:00–9:00 AM — Warm Up the Core & Boost Morning Energy Best herbs: Ginger Astragalus (Huang Qi) Angelica Sinensis (Dang Gui) Solomon’s Seal (Dong Quai / Polygonatum blog.naver.com · 2025.12.08