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- #617크로스핏 (CrossFit) 기록 617 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 4 Push Press EMOM 20 12 Cal Row 20 WB Russian Twist 10 Push
- #616 크로스핏 (CrossFit) 기록 616 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 5-4-3-2-1 Front Squrat 6R for time 10 WBS 10 T2B 10 Pull
- #615 크로스핏 (CrossFit) 기록 615 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 1 High Hang Snatch 1 Low Hang Snatch Every 2:00 * 10 10 Hang Snatch Max Burpee Over Bar 1 Sandbag Clean ---------------------------------- CAMP WOD Every 100sec
- #611 크로스핏 (CrossFit) 기록 611 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 5 DL 70% For Time: 21-15-9 Cal Row T2B
- #614 크로스핏 (CrossFit) 기록 614 : 크로스핏 기록 CROSSFIT WOD 1RM Squat Clean For Time: 8-6-4-2 Pull up Squat Clean 1 Split Jerk after
- #612 크로스핏 (CrossFit) 기록 612 : 크로스핏 기록 CROSSFIT WOD Snatch pull Power Snatch Overhead Squat For Time: 30 Power Snatch 30 Cal
- #609 크로스핏 (CrossFit) 기록 609 : 크로스핏 기록 CROSSFIT WOD 30 on / off *12 Copenhagen Plank(R/L) Bridge Hold Team of 2 3,600mm Row E2MOM > 12 WBS ---------------------------------- CAMP WOD For Time: 100 Shuttle Run (15m) EMOM > 1
- #608 크로스핏 (CrossFit) 기록 608 : 크로스핏 기록 CROSSFIT WOD 6R For Time: 8 C & J 8 Pull up ---------------------------------- CAMP WOD EMOM 7 5 Strict Pull up 4R For Time: 10 Burpee pull up 20 KB SL DL 10 Push up
- #613 크로스핏 (CrossFit) 기록 613 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 HSPU 2:00 on / 1:00 off *6 9 T2B 6 Burpee to Target Max
- #599 크로스핏 (CrossFit) 기록 599 : 크로스핏 기록 CROSSFIT WOD For Time: 100 Front Squat Drop 20DU
