블로그
- #607 크로스핏 (CrossFit) 기록 607 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 5 Deadlift 2:00 on / 0:30 Rest 10 Box Jump Over 10 Dificit
- #597 크로스핏 (CrossFit) 기록 597 : 크로스핏 기록 CROSSFIT WOD 1RM Deadlift AMRAP 12 12 WBS 12 AKBS 12 Burpee over KB
- #615 크로스핏 (CrossFit) 기록 615 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 1 High Hang Snatch 1 Low Hang Snatch Every 2:00 * 10 10 Hang Snatch Max Burpee Over Bar 1 Sandbag Clean ---------------------------------- CAMP WOD Every 100sec
- #602크로스핏 (CrossFit) 기록 468 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 1 Snatch Pull 1 Hang Snatch 1 Snatch 7:00 AMRAP 1-2-3.. Snatch Burpee Over Bar 2:00 Rest For Time(Cap 7:00) Erase your reps --------------------------------
- #580 크로스핏 (CrossFit) 기록 580 : 크로스핏 기록 CROSSFIT WOD Cummunity Cup work 1 20min AMRAP 15 Box Jump Over 10 DB Snatch 5 HSPU
- #578 크로스핏 (CrossFit) 기록 578 : 크로스핏 기록 CROSSFIT WOD Team of 2 For Time 10-9-8-7-6-5-4-3-2-1 C & J Burpee Over the Bar
- #587 크로스핏 (CrossFit) 기록 587 : 크로스핏 기록 CROSSFIT WOD Buy in 1,200m row 5R(I go You go) P1 8 DL 6 Hang Power Clean 4 Shoulder to Overhead Then P2 8 DL 6 Hang Power Clean 4 Shoulder to Overhead 10 Syn Burpee Over Bar after each round
- #533 크로스핏 (CrossFit) 기록 533 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 1 Front Squat 1 Push Press 1 Thruster 2:00 On / Off 10 Thruster Max Burpee Over the Bar
- #529 크로스핏 (CrossFit) 기록 529 : 크로스핏 기록 CROSSFIT WOD Squat Clean 1 Clean DL 1 Hang Squat Clean 1 Squat Clean 5R For Time: 5 Clean x 5 8 Deadlift 5R For Time: 10 KB DL 20 AKBS 10 Burpee Over the Bar
- #532 크로스핏 (CrossFit) 기록 532 : 크로스핏 기록 CROSSFIT WOD EMOM 15 WBS 30S Hollow Hold 10 HSPU 3 Inverted Burpee -------------------- ----------- CAMP WOD Every 2:00 x 5 5 Bench Press + 6 Push up 35s On / 25s Off *20 Cal Row Burpee Over