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썸머 인 망상 2026 (SUMMER IN MANGSANG)
(일), 3일간 장소: 동해시 망상해수욕장 일대 ☀프로그램 * 망상 비치짐_Mangsang Beach Gym * 웨이브 웰니스_Wave Wellness * 비치 크로스핏 챌린지_Beach Crossfit Challenge * 프리마켓 · 체험부스 등 (세부사항은 홈페이지를 참고해주세요) 참가신청: 공식 홈페이지(summer-in-mangsang.vercel.app)
blog.naver.com · 2026.08.06
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✅ EBS 파워잉글리쉬 (2026.08.14) Hit the gym, Psych someone out, Keep one's eyes on the prize
Hit the gym 헬스장에 다니다, 운동을 열심히 하다 2. Psych someone out ~을 위축시키다, ~의 기를 죽이다 3. And so, I know that you are doing CrossFit these days. You're working out really hard. Yes.
blog.naver.com · 2026.08.14
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1410.22 WED SPC "OMG" Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.10.22 WED SPC 20:00,21:00 Time Cap '10 Min' SumoDeadlift High Pull Bar
blog.naver.com · 2014.10.23
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1410.23~24 BC 06:30 SPC "Jackie" Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 1410.23~24 BC 06:30 SPC "Jackie" SPC 'Jackie'WOD Time Cap '10Min' 1Km Row 50
blog.naver.com · 2014.10.24
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141014,15 BC, SPC "i will be back" Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.10.14,15 BC 06:30, SPC 20:00,21:00 (For Time) M(A) 30 Pull-up1km Rowing25
blog.naver.com · 2014.10.20
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141008 WED SPC 20:00,21:00 Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.10.08 WED SPC 20:00,21:00 20Minute Time Cap (M)30 Pull-up40 Burpee50 Back
blog.naver.com · 2014.10.09
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141002 THU SPC 20:00,21:00 Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.10.02 THU SPC 20:00,21:00 -15 Minute- 40 Burpee30 KB Thruster30 Burpee30
blog.naver.com · 2014.10.03
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141010 FRI SPC "Friday night" 20:00,21:00 Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.10.10 FRI SPC 20:00,21:00 7Min (Time Cap) Bar Facing BurpeeDeadlift10-
blog.naver.com · 2014.10.13
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140930 Tue SPC 20:00,21:00 Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.09.30 Tue SPC 20:00,21:00 하프 머피("Murph")를 했다고 생각하면 되겠네요 하프 머피보다 에어스쿼트(
blog.naver.com · 2014.10.01
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140926 FRI SPC 20:00,21:00 Songpa-Gu CrossFiT GY Gym
Songpa-Gu CrossFiT GY Gym 2014.09.26 FRI SPC 20:00,21:00 불타는 금요일 우리 SPC크루님들 열심히 불태우셨네요~ 30초동안 제자리 달리기
blog.naver.com · 2014.09.26
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