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- 260721 - 260722 비가 계속 온다, 운동도 계속 한다 것도 유전이라니 언제까지 비가 올런지~~ 오늘도 학교 잘 다녀오세요 오늘의 운동 2:00 on 2:00 off × 5 35 Air Squat 10 Push Jerk 115/85 Max Power Clean 백만년(?)
- 260410 비오는 금요일 클린 데이 For 10 mins, Build to a max of 1 Clean + 1 Hang Clean 간만에??
- #615 크로스핏 (CrossFit) 기록 CROSSFIT WOD Every 100sec x 5 1 High Hang Snatch 1 Low Hang Snatch Every 2:00 * 10 10 Hang Snatch Max DL High Pull Team of 2 Every 2:00 P1 : 13 Cal Row Max Sumo Dl High Pull P2 : Rest
- #592 크로스핏 (CrossFit) 기록 * 5 40 DU 1 Clean Complex Max FS ---------------------------------- CAMP WOD Every 100sec x 5 5 Front Squat 2:00 on / off * 5 16 WBS MAX Cal Row
- #601 크로스핏 (CrossFit) 기록 CROSSFIT WOD 0:35 on / 0:25 off *9 Plank Hold Hollow Hold Knee Tuck Crunch Every 2:00 *10 0dd 15 Cal Row Max Devil's Clean Even 35 DU
- 2019. 7.23, 26, 27 운동일지 장마 빨리 끝나랑...... 2019.7.23 운동일지 CrossFit @Raon Today's WOD For Time 21-15-9-6-3 Power Clean Burpee over min REST 5 min AMRAP MAX Burpee pull up - 47개 2 min REST 5 min AM.......
- Love Me Less - MAX(맥스) 듣기/가사/해석 [Intro: MAX] Would you love me less? 너 나를 덜 사랑할 거야? If you knew the places that I've been? 아니 [Verse 1: MAX] I got too much dirt to come clean 치워야 할 더러움이 너무 많.......
- +11 12/5 점심,저녁식단 & 100회 버피테스트 와드 5 Rounds AMRAP 2 Minutes 10 Clean and Jerk Max Burpee over barbell in remaining time Rest 2:00 R1
- InsetFix Modifier However, the max chamfer modifier is highly topology dependent and doesn't work well with diagonal and Additional Info: The issues of the max chamfer modifier also exhibit when applied to an o.......