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- 호주, 30대의 하이록스 n일차 S4 W7 - 5 FOR TIME - 5:00 Max Distance Ski Erg - 5:00 Max Distance Bike Erg - 5:00 Max Distance Row Erg - 10m Max Distance Assault Bike >> 이거 할 때 제대로 털림.
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- #613 크로스핏 (CrossFit) 기록 613 : 크로스핏 기록 CROSSFIT WOD Every 100sec x 5 HSPU 2:00 on / 1:00 off *6 9 T2B 6 Burpee to Target Max
- #602크로스핏 (CrossFit) 기록 Snatch Burpee Over Bar 2:00 Rest For Time(Cap 7:00) Erase your reps -------------------------------- Burpee Over Bar
- #583 크로스핏 (CrossFit) 기록 583 : 크로스핏 기록 CROSSFIT WOD Team 0f 2 Every 2:00 7 Pull up 7 Burpee to target Max Snatch
- #594 크로스핏 (CrossFit) 기록 594 : 크로스핏 기록 CROSSFIT WOD 1RM OHS For Time: 21-15-9 OHS 8-8-8 Double tap Burpee ------------------ ---------------- CAMP WOD Max reps of unbroken DU For Time: 4-3-2-1- Goblet Walking Lunge 30 DU after
- #533 크로스핏 (CrossFit) 기록 기록 CROSSFIT WOD Every 100sec x 5 1 Front Squat 1 Push Press 1 Thruster 2:00 On / Off 10 Thruster Max Burpee Over the Bar
- 2025 평택 쓰로우다운 후기! 9Rounds - Relay (I Go, You Go) 3 Wall Walks 12 Toes to Bar 9 Chest to Bar Pull Ups 6 Bar Muscle Ups 5 Burpee Shuttle Runs (5m 편도) Event2 - A AMRAP 6min Find 1RM Snatch Rest 2min Event2 - B AMRAP 5min Max Syncro
- 2019. 7.23, 26, 27 운동일지 장마 빨리 끝나랑...... 2019.7.23 운동일지 CrossFit @Raon Today's WOD For Time 21-15-9-6-3 Power Clean Burpee over min REST 5 min AMRAP MAX Burpee pull up - 47개 2 min REST 5 min AM.......
- 포항 크로스핏 쓰로다운 대회가 열리다!(크로스핏 페이브x크로스핏 비바) Snatch(35) Overhead Squat(35) Push Up Then, Max Burpee(bar ove.......