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• 2019. 2. 22, 23 운동일지, Open 19.1 여튼 5주간 빡 운동하겠네요 ♡ 2019.02.22 운동일지 CrossFit @RAON Today's WOD " TEAM WOD " For Time. 100 Kettlebell Thruster (#20/16) 100 Sit up 100 push up 100 Lunge step (Kettlebell) 100 Burpee 3 min Front rack Kettl....... blog.naver.com · 2019.02.23