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260818 연휴 끝, Hotshots 19
일단 기다려봐야지 뭐 ㅜㅜ 집에서 쉬다가 운동 출동 오늘의 운동은 Hotshots 19 6 Round for time of : 30 Air Squat 19 Power Clean 135 /95 7 Strict Pull up 400m Run 다행히.......
blog.naver.com · 2026.08.18
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[음반] The Dark Side of the Moon(핑크플로이드) - 리뷰 및 분석
트랙리스트 Speak to me Breathe(In the air) On the run Time The great gig in the sky Money Us and Them Any
blog.naver.com · 2026.07.09
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ALPHA DRIVE ONE (알파드라이브원) - 'GO! GO!'
you know about me Yeah I'm just gettin' started Better put em' right Yeah yeah yeah yeah I'm on the run driving I'm unstoppable I put 'em up, you better throw 'em up yeah Heartbeat going straight up in the air
blog.naver.com · 2026.06.26
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Classic Country Music Timeless 60s, 70s, 80s The Best Of Country Songs Of All TimeCountry Songs
I first saw you I close my eyes and the flashback starts I'm standing there On a balcony in summer air go." and I said Romeo, Take me somewhere we can be alone I'll be waiting, all there's left to do is run
blog.naver.com · 2026.06.04
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29th May 2026
I try to go for a run every day unless it rains, the air quality is bad, or I’m not feeling well.
blog.naver.com · 2026.05.29
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#536 크로스핏 (CrossFit) 기록
536 : 크로스핏 기록 MURPH 1.6km Run 100 Pull up 200 Push up 300 Air Squat 1.6km Run
blog.naver.com · 2025.06.04
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지난주 크로스핏 및 먹부림 기록
이 단 줄넘기->못해서 1단 6 should to overhead 액세서리까지 하고 왔고 수요일 스쿼트 클린+스플릿 저크 Conditioning 날씨 좋아서 바깥 런 36 air Squat 6 power Clean 200m run(야외) 3분 플랭크 채움 ㅋㅋㅋ 목요일 back Squat ->현재 1rm은 175lb Conditioning 100 버피
blog.naver.com · 2025.03.24
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Holes 1~5 리뷰
A rifle lay across his lap He was on a long bus ride to nowhere The bus wasn't air-conditioned, and the hot, heavy air was almost as stifling as the handcuffs.
blog.naver.com · 2020.12.07
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3rd Week of Oct. - Work Out (Feat. Cardio Burning)
Warm up - 700m Run Strenght Trainging - Back Squat 1*8 - 75# Devil Press 5KG Toes to Bar 1) 투투바는 knee up 할 때 bar 쳐다 보기 Warm up - 700m Run 300 Single Unders 80 Air Squats 60 Kettlebell Swing - 5 KG 40 Push
blog.naver.com · 2020.10.18
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2020.5.25, 26, 28, 29 운동일지 CrossFit
300 Air Squats 1 Mile Run RECORD 41:55, Run 했고, Band 끼우고 Pull ups, 그리고 Knee Push ups 였음. air squat을 나는 이번에 20 pull ups, 40 push ups, 60 air suqats * 3 set 과 10 pull ups,.......
blog.naver.com · 2020.06.06
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