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- 260805(수) pull up, bench press, kettlebell squat 8/5 8 rounds of: 5 pull up 7 bench press (135lbs) 10 kettlebell goblet squat And then Incline bench press 10-10-10
- 260702(목) pull up, etc. Pull up 10-8-6-6-6 5 rounds of: 10 sit up 10 kettlebell swing (24kg) 10 kettlebell upright row (24kg) Cable low row 10-15-15-15-10
- 260626(금) pull up, etc. 6/26 Pull up 10-8-6-6-6 Cable low row 10-10-10-10 Kettlebell swing 10-10-10-10 Trx row 10-10-10-10
- 260607(일) back squat, etc. 6/7 Back squat 10(45lbs)-10(135lbs)-7(185lbs)-5(225lbs)-5-5(275lbs) 6 rounds: 10 Kettlebell swing (24kg ) 10 kettlebell goblet squat (24kg) Prone leg curl 10-10-10-10
- 260627(토) back squat, etc. 6/27 Back squat 10(45lbs)-10(135lbs)-10(185lbs)-10-10-10-10(225lbs) Kettlebell deadlift 10-10-10-10(2 *28kg) Db walking lunge 20-20-20(2*20lbs) Leg extension 10-10-10-10 Prone leg curl 10-10-10-10
- 정네운동 _크로스핏 2일차기록 in 크로스핏 팬텀 이해해준 사마랑찐빵언니 고마웡 크로스핏하러왕... 6월 17일 오후 7:00 오늘의 수업 Warm up 6set 10 kettlebell swing 5 push up 20s rest 30s rest AMRAP은 크로스핏에서 자주 쓰는 약어로, 정해진 시간 안에 가능한 많은 라운드(또는 반복)를 수행하는 운동 방식 Warm up 6set 10 kettlebell
- 260512(화) squat, push up, kettlebell swing, and pull up 5/12 5 rounds of: 10 squats 10 push up 10 kettlebell swing 5 pull up
- 260420(월) back squat, etc. 4/20 Back squat 10(45lbs)-10(135lbs)-7(185lbs)-5(135lbs)-5(225lbs)-5(275lbs)-5(305lbs) 3 rounds of: 10 kettlebell swing (24kg) 10 double kettlebell clean and squat (2*16kg) 10 hollow rock 20 kettlebell r
- 260429(수) back squat, etc. 4/29 Back squat 10(45lbs)-10(135lbs)-10-10-10-10-10(185lbs) Kettlebell deadlift and swing 10/10-10/10 -10/10-10/10(24kg) Seated leg press 10-10-10-10-10-10-10
- 260416(목) pull up, etc. 4/16 Pull up 15-12-9-7-6 Kettelbell swing and row Kettlebell swing Kettlebell snatch Core exercise Cable low row 15-13-10-10
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