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- 2020.6.1, 2, 5, 6 운동일지 CrossFit 끝나고 바벨치고 싶어서 운동 더했당. 2020.06.02 크로스핏 @빅풋 컨디셔닝 "RANNIE" 50-40-30-20-10 DU/SUx2 Sit0ups *400/500 M RUN/ Row after each sets Finisher 100 Plank to high plank RECORD 21:20 네임드 와드를 했다.
- 2020.6.8, 11, 12, 13 운동일지 CrossFit & RUN 20-30: Burpee Box Jump Over DB renegade rows (R+L =1) Rest 1:00 50-40-30-20-10 Sit ups DU / SU x3 RECORD Yeah. 2020.06.11 크로스핏 @빅풋 For time: 6R 400M RUN/ROW 10 Burpees 20 Plate G2OH 30 DU/ 90 SU RECORD 15LB
- 6월 운동정산 & 7월 운동일지 WOD - CrossFit Class For Time : 4 Rounds : - 15 DB Deadlifts (#50/35) - 10 DB Hang Clusters - 400m Run Record 15LB, 17:27 간만에 운동을 하니 몸이 무겁 2019.07.02 운동일지 CrossFit @RAON Today's WOD - CrossFit Class A. 3
- MLB 아시아 타자 통산 홈런 순위 Tadahito Iguchi, Japan, 44 (이구치 타다히토) “I am not a home run hitter. Somebody was going to break the record. "난 홈런 타자가 아니에요. 난 그저 이 리그에서 오래 플레이했을 뿐이죠. 그건 나의 관심.......
- SSC Ultimate Aero 주행영상 - top speed: 256.15mph Top speeds from each run are then averaged to obtain the official speed. This method has been used for decades as the benchmark for land speed record attempts.
- Guido d'Arezzo, System of Solmization Sing-A-long Sound of Music Based on the classic film that was nicknamed "The Sound of Money" due to its record-breaking run for 20th Century Fox. the movie musical began an exclusive engagement at the Ziegfield Theatre in
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