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- 어질허네 weight seated row bent over barbell row behind neck pull down rope cable row pull up cable biceps curl cable triceps extension dumbbell wrist curl machine crunch golf 10-130m approach 130-200m iron shot
- 화요일부터 시작된 주 weight lat pull down incline smithmachine bench press seated row seated barbell behind neck press bent extension seated dumbbell shoulder press ez bar biceps curl seated ez bar overhead triceps extension machine
- 백날 봐야 똑같지 -weight- barbell bench press lat pull down barbell behind neck press total hip machine single leg hip abduction lying leg curl leg extension machine hip thrust one arm machine bicpes curl two arm machine
- 5월의 아침이 왜 추운 건데? - weight - lat pull down one arm dumbbell row deadstop bent over barbell row seated row barbell biceps curl cable triceps press down one arm cable biceps curl one arm cable triceps extension one arm cable
- 6월 시작 모션에 임팩트를 맞출 것인가, 정타에 힘을 더 할 것인가. weight pull up cable arm pull down incline hammer bench press pec deck dumbbell curl rope cable triceps overhead extension barbell wrist curl dumbbell reverse wrist curl machine
- 꽃샘추위 중 찰나를 위한 삶을 살지 말고 삶을 살기 위한 찰나를 채우는 게 맞겠지 -weight- barbell bench press assist machine pull up barbell deadlift v squat machine overhead press alternated dumbbell biceps curl alternated dumbbell hammer curl rope
- Lost dumbbell bent over raise cable face pull dumbbell biceps curl reverse barbell curl cable triceps push down incline triceps push up hanging leg raise machine crunch
- 언제나 기다리는 버스는 제일 먼저 오지 않아 - weight - dumbbell bench press smithmachine overhead front press cable machine arm pull down wide grip lat pull down ez bar biceps curl cable triceps push down crunch reverse crunch machine crunch golf sw
- live 나는 산다. weight wide grip lat pull down seated row barbell shrug dumbbell shrug machine biceps curl rope
- 인간은 늘 착각한다 -weight- barbell deadlift barbell row barbell shrug one arm dumbbell row cable arm pull down ez bar biceps curl cable triceps extension machine crunch -golf- sw 10-80m aw .......